Getting started with Ayurveda was one of the things I was most excited about studying in my yoga teacher training, … Read moreBasic Principles of Ayurveda – Traditional Yoga Teacher Training
It gets a little wibbly-wobbly trying to draw a line between the spiritual concepts in raja yoga and Ayurveda. These … Read moreSpiritual Concepts in Yoga – 200hr YTT
In the west, we have a very narrow understanding of the word ‘yoga’. They aren’t just lots of styles, most … Read moreYoga Philosophy – 200 Hr Yoga Teacher Training
One of the things I have been working really hard on during my online yoga teacher training with the amazing … Read moreSanskrit Vocabulary – Online Yoga Teacher Training
I have spent my pandemic just like everyone else, trying desperately to process the trauma of death on a massive … Read moreChakras: Energy Centers of the Subtle Body – Traditional Yoga Teacher Training
During the pandemic, the Yoga Alliance has made a special allowance for Yoga Teacher 200 Hour Trainings to occur online. … Read moreBreathing Less: Pranayama – Studying for Yoga Teacher Training