What I Hate About Yin Yoga
Do you know about yin yoga? It’s a type of hatha yoga which involves holding poses for long periods of … Read moreWhat I Hate About Yin Yoga
Hatha Yoga
Who Gets to Have a Yoga Body?
Society centers a clear and limited understanding of what makes a “yoga body”, one that reinforces and rewards certain physical, … Read moreWho Gets to Have a Yoga Body?
Fighter Class Vinyasa – Ashtanga for Nerds
This 2 minute vinyasa is inspired by my lifelong love affair with role-playing games and the very first character class … Read moreFighter Class Vinyasa – Ashtanga for Nerds
Basic Principles of Ayurveda – Traditional Yoga Teacher Training
Getting started with Ayurveda was one of the things I was most excited about studying in my yoga teacher training, … Read moreBasic Principles of Ayurveda – Traditional Yoga Teacher Training
Spiritual Concepts in Yoga – 200hr YTT
It gets a little wibbly-wobbly trying to draw a line between the spiritual concepts in raja yoga and Ayurveda. These … Read moreSpiritual Concepts in Yoga – 200hr YTT
Yoga Philosophy – 200 Hr Yoga Teacher Training
In the west, we have a very narrow understanding of the word ‘yoga’. They aren’t just lots of styles, most … Read moreYoga Philosophy – 200 Hr Yoga Teacher Training
Sanskrit Vocabulary – Online Yoga Teacher Training
One of the things I have been working really hard on during my online yoga teacher training with the amazing … Read moreSanskrit Vocabulary – Online Yoga Teacher Training
Chakras: Energy Centers of the Subtle Body – Traditional Yoga Teacher Training
I have spent my pandemic just like everyone else, trying desperately to process the trauma of death on a massive … Read moreChakras: Energy Centers of the Subtle Body – Traditional Yoga Teacher Training
Breathing Less: Pranayama – Studying for Yoga Teacher Training
During the pandemic, the Yoga Alliance has made a special allowance for Yoga Teacher 200 Hour Trainings to occur online. … Read moreBreathing Less: Pranayama – Studying for Yoga Teacher Training